Choose your Activity
Chose as many activities as you'd like in any order. Collaborate throughout the room or work alone.
Clean Your Cup
Consider taking a moment for a wellness exercise. This can be a beneficial way to promote mental and physical health during a busy day.
Reflect
Plan: Schedule time for self-care, reach out to someone, and set reminders for the next two months
Betsy Springer
Email: bspringer@gulllakecs.org